Octane's Q47 Series cross trainers are the only cross trainers to boast the even smarter SmartStride, the Q47 Series includes interactive ergonomics that monitors pace and direction and automatically changes stride length accordingly. Plus, now SmartStride individually fits every exerciser with size-based programming and the unique Hip Indexing Pivot (HIP) that measures your hip height and speed to optimize your strides and maximize muscle use throughout your workout. Combined with the patented Converging Path and MultiGrip handlebars that deliver superior upper-body comfort and training, these premium ellipticals perfectly accommodate everyone in your household and boldly surpass your greatest expectations.

Elliptical trainers offer the benefit of a low-impact workout, while exercising both your upper and lower body. The elliptical is a cross between a treadmill and a cross country ski machine, but instead of your feet sliding back and forth like they would on skis, the pedals will move in an oval or elliptical pattern. Since your feet never leave the pedals, your feet don’t strike the ground so there is less stress and strain on your joints. It is like walking or running in midair.

With an elliptical trainer, you work your quadriceps, hamstrings, glutes, chest, back, triceps and biceps. The obvious benefit from exercising more muscles is that you tone more of your body. You end up burning more calories and fat in less time. Of course, to get the full benefit of the dual action workout, it is important that you distribute the resistance between your upper and lower body. Many people who exercise on an elliptical trainer place most of the resistance on their lower body and only go through the motions with the upper handlebars. To mount the machine from the side, grab the handle bar for balance and step on the pedals. The pedals have no resistance to your weight so be careful when climbing on and off. Once you have begun the pedal momentum, you simply keep pedaling while the elliptical trainer automatically begins to record your time and distance manually. Get acquainted on how to use the programs and pick a timed workout that suits your fitness goals.

• X-Mode--the signature, newly customizable virtual personal trainer that pushes cross-training with prompts like squat, lean back, pedal fast or slow and more
• GluteKicker--also customizable; requires intervals of various lower-body movements that attack the hips, glutes and thighs
• Resistance and stride buttons on moving handlebars
• Five variable stride workouts jump-start exercise by uniquely combining stride length, direction and resistance for optimum results
• HeartLogic Intelligence on the Q47ce offers five interactive heart rate workouts that keep you in the proper training zone so you don't under-train or overtrain
• MOM Mode optimizes safety by disabling console buttons and restricting movements
• Converging Path handlebars--superior comfort
• SmartStride--proprietary interactive ergonomics
• Electronically adjustable stride length--18"- 26" in 1/2" increments
• Console fan--3 speeds for comfort
• 1.8" pedal spacing--replicates human biomechanics
• MultiGrip handlebars--exceptional variety
• ArmBlaster--customizable upper-body strength
• Variable stride programs--combine stride length, direction and resistance
• New softgrip pedals--for superior comfort and longer workouts
• Low step-up height--easier to get on and off -- great for low ceiling rooms
• Space-efficient footprint--significantly shorter then other premium ellipticals or treadmills
• 300 lb. machine--solid, stable workout